Fostering Community WellnessWeek 3 is here, and the Mayor’s Fitness Challenge continues to bring our community together through movement and wellness. This week’s theme, Black History in Motion, highlights the lasting contributions of Black leaders, athletes and cultural trailblazers whose impact continues to inspire healthy and active lifestyles. As we approach February, Black History Month, and celebrate the City of Daytona Beach’s 150th anniversary, this week offers an opportunity to honor the past while investing in a healthier future. This week’s schedule features endurance training with First Fire Boxing, encouraging participants to build strength, stamina and resilience while staying active together as a community.
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WEEK 3Black History in Motion*Participants who dress according to the weekly theme will receive a raffle ticket for a chance to win prizes at the end of the program. Tuesday, Jan. 20 at 5:30 p.m. Endurance Training with First Fire Boxing Attire: Black History Themed Cherry Cultural & Educational Center, 925 George W. Engram Blvd. Thursday, Jan. 22 at 5:30 p.m. Endurance Training with First Fire Boxing Attire: Black History Themed Cherry Cultural & Educational Center, 925 George W. Engram Blvd.
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Instructor BioClinton Ford, First Fire Boxing and FitnessClinton Ford is the owner of First Fire Boxing and Fitness in Ormond Beach, Florida. A certified personal trainer with a Bachelor of Applied Science in Supervision and Management, Clinton brings over 10 years of instructing experience and has helped thousands of clients achieve their fitness goals. His coaching style is high-energy, motivational and engaging. Clinton’s mission is to strengthen, uplift and enhance your well-being while igniting the fitness fire within YOU! For more information, please connect with First Fire Boxing and Fitness in Ormond Beach, Florida.
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celebrate our historyBlack History in Motion
Daytona Beach’s history is shaped by the courage, innovation and resilience of its Black residents, whose contributions have helped define the city over time. From discovering prehistoric archaeological sites to founding schools that became nationally recognized institutions, Blacks have played a central role in shaping the city’s culture, leadership and legacy. Visionaries such as Mary McLeod Bethune, who founded a school that grew into Bethune-Cookman University, transformed education and leadership opportunities for Black Americans. Local leaders including Charles W. Cherry Sr., Rev. Carl F. Brinkley, Freddye Clay Moore and Dr. Evelyn Stocking Crosslin helped build institutions, advocate for civil rights and mentor generations of community leaders. Entrepreneurs, educators and healthcare pioneers such as Dr. Norwaird Biggins, Keturah Thompson Jackson, Merrell Charles Lloyd and Ollye Eichelberger Collins also exemplify the city’s long tradition of resilience, innovation and community service. The city honors these influential leaders through initiatives such as banners along International Speedway Blvd. and the18-site Black Heritage Trail. Additional events and displays will take place throughout February as part of Black History Month, highlighting the achievements of past and present Black leaders, from educators and civil rights advocates to business owners and civic pioneers. Programs such as the Mayor’s Fitness Challenge continue this tradition by connecting the community to history while encouraging residents to stay active, prioritize wellness and embody the perseverance, discipline and determination of Daytona Beach’s Black leaders. Every step and every movement honors the legacy of those who paved the way for progress, empowerment and community pride.
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Photo courtesy of Florida Memory, State Library and Archives of Florida.
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Look Ahead: Week 4Celebrate 150 Years, One Decade at a Time*Participants who dress according to the weekly theme will receive a raffle ticket for a chance to win prizes at the end of the program. Tuesday, Jan. 27 at 5:30 p.m. Warm-up with Oxygen Yoga Attire: Represent the Decade You Were Born In Tanger Outlets, 1100 Cornerstone Blvd. Thursday, Jan. 29 at 5:30 p.m. Warm-up with Oxygen Yoga Attire: Represent the Decade You Were Born In Tanger Outlets, 1100 Cornerstone Blvd.
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Recipe of the Week: Egg-Stuffed Peppers (Breakfast or Lunch)Recipe source: https://bitesofwellness.com/easy-egg-stuffed-peppers-paleo-whole30/
Fuel your day with these quick, protein-packed egg-stuffed peppers! Ready in just 10 minutes, each pepper delivers 17 grams of protein and a serving of veggies, perfect for meal prep or a healthy grab-and-go breakfast. Customize with your favorite add-ins like cheese, sausage or fresh herbs for a flavorful start. Ingredients (Serves 3)- 3 bell peppers
- 3 cups chopped kale
- 2 medium Roma tomatoes, diced
- 3 large eggs
- 6 large egg whites (¾ cup liquid egg whites)
- 1 tsp garlic powder
- 1 tsp dried thyme
- ½ tsp sea salt
InstructionsPrep the peppers: Preheat oven to 400°F. Cut off the tops of the bell peppers and remove seeds and white ribs. Place peppers in a large muffin tin or stand them upright in ramekins. Cook the veggies: Sauté kale and tomatoes in a large skillet over medium heat for 4–5 minutes, until the kale wilts. Season lightly with salt. Divide the cooked veggies evenly among the peppers. Prepare the eggs: In a medium bowl, whisk together eggs, egg whites, garlic powder and thyme. Assemble and bake: Pour the egg mixture into the peppers, being careful not to overfill. Bake at 400°F for 30 minutes, or until the tops are firm to the touch. Tips & Variations- Meal prep shortcut: Sauté veggies ahead of time and store in the fridge for a quick assembly.
- No-cook veggie option: Swap sautéed kale for chopped baby spinach and diced tomatoes, the eggs will bake them perfectly.
- Customize your flavor: Add shredded cheese, cooked sausage or fresh herbs to mix things up.
Nutrition Highlight: Each stuffed pepper packs 17 grams of protein, making them a satisfying, energizing option for breakfast or lunch.
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We’re inviting participants to share their favorite healthy recipes for a chance to be featured in an upcoming city promotion. Whether it’s a quick breakfast, a family favorite or a nutritious snack, your recipe could help inspire others to eat well. Submit your recipe with a brief description and photo, if available, to Ingrid Laas, food and beverage assistant, at LaasIngrid@DaytonaBeach.gov.
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